it used to hover around 170 over 90. it's now stable at 120 over 80. >> reporter: stress is a major contributor to heart attacks. it triggers the body's fight or flight. the blood thickens, the heart pumps faster putting strain on weakened arttries. -- arteries. the doctor says his regimen of focused breathing is the same technique professional athletes and others use. >> it's how sully landed the plane on the hudson river. it's how kobe bryant hits the shot with no time left. >> reporter: he claims it can save your life. >> this is ancient wisdom being proven by modern science. >> reporter: healing the heart by finding the quiet in the midst of life's storm. >>> 20 minutes after 6:00 right now. she told a horrific story of being attacked and now police are calling this claim hard to believe a big, bad hoax. >>> plus, there is a dating site out there for everybody on the web, but this site is for the not so attractive. - friend? car owner: and this is what he had in my budget. friend: oh well, the top is down! car owner: